Thursday, January 9, 2014

30 Minutes a Day

I said in my mind, 'Keep fighting.' - Kim Clijsters

Exercising for 30 minutes a day to fight cancer!

Moderate exercise can reduce your risk of cancer, that means 30-60 minutes per day and probably includes activities your already doing regularly. Cancer runs in my family, and this is a big motivator for me in my workouts. When I'm getting to my limit, I remind myself that I'm doing this for someone I love who is fighting cancer. It makes running for 5 more minutes suddenly feel doable compared to the fight for your life.


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